A Glass of Water...Correct Time

Correct timing to take water, will maximize its effectiveness to the Human
body.


 
Two (02) glasses of water  - 30 minutes before meals - Help digestion

 
One (01) glass of water - After waking up -  Helps activate internal organs


One (01) glass of water - Before sleep  - To avoid stroke or heart attack

 
One (01) glass of water - Before taking a bath - Helps lower blood pressure