Correct timing to take water, will maximize its effectiveness to the Human
body.
Two (02) glasses of water - 30 minutes before meals - Help digestion
One (01) glass of water - After waking up - Helps activate internal organs
One (01) glass of water - Before sleep - To avoid stroke or heart attack
One (01) glass of water - Before taking a bath - Helps lower blood pressure
1 comment:
Good tips....
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